Winsor Pilates, a Great Addition to Your Exercise Routine

!±8± Winsor Pilates, a Great Addition to Your Exercise Routine

If you turn on the television after midnight you'll notice that the infomercials for diets, fitness equipment and exercise tapes are becoming more and more popular. Do any of these systems really deliver what they promise?

Winsor Pilates is one of the many exercise systems advertised through infomercials, and one of the biggest sellers. With celebrity endorsements from the likes of Daisy Fuentes and Madonna, it's hard to resist the infomercial and not pick up the phone.

Pilates was developed as a rehabilitative program for injured dancers by Joseph Pilates. The basic premise is that by strengthening the core muscles and increasing flexibility the body will become toned and more coordinated. Dancers have used the system for years, and it is now catching on with the rest of the fitness community. Most users report increased flexibility, coordination, a lengthening of muscles and a much stronger "core".

The floor exercises featured in the tapes all work together to strengthen the abdominal muscles and back, called the "core" in this system. Each movement involves these important muscle groups, and the results are fantastic. Not only do the abdominal muscles become more toned, but the entire midsection is strengthened. The results are less likelihood of injury and increased performance in other fitness activities. A stronger back is a less painful back. The pilates moves are also good for toning the legs and buttocks.

The moves are slow and deliberate, requiring not only physical exertion but concentration as well. Ensuring that you are performing the moves correctly actively involves the mind, causing us to focus on the movements of our bodies. This inevitably reduces stress. In this way, pilates is similar to yoga. Many users report feeling refreshed and relaxed after the workout, not tired.

Mari Winsor's presentation of the pilates system is excellent. She is careful to explain each move in great detail so that the beginner can follow along and do the movements in proper form. Most beginners will be discouraged after their first session, but after the second or third the movements will not seem so difficult.

The exercises are useful and effective for core strengthening. You won't see pounds just melt away, however, unless you combine the workouts with a sensible eating plan. Mari includes one for your reference, but you can use this system with the weight loss program you're already on to help accelerate results.

Of course, you may want to check with your doctor before starting any exercise program. However, Winsor Pilates is non-aerobic but effective in toning and strengthening the core of your body and may help you lose inches as well. Winsor Pilates is well worth a try.

Winsor Pilates, a Great Addition to Your Exercise Routine

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The Many Benefits of Pilates and Aerobic Fitness

!±8± The Many Benefits of Pilates and Aerobic Fitness

A fitness craze is steadily sweeping across the globe as people realize the benefits a healthy lifestyle regiment can bring. Combining a well balanced diet with a daily fitness routine can go a long way towards obtaining that healthy regiment. Walking, swimming and tennis are prime examples of activities that can easily be incorporated into a daily routine. Another exceptional exercise option is joining the local gym for workout sessions.

All of these are tremendous examples of ways to get moving and keep the body in shape. Another great option that is growing in popularity is Pilates. This exercise program provides body shape results through a series of easy to follow techniques. Pilates provides a whole body response that can not be matched by other fitness programs. This is achieved through isolation and targeting techniques to tone and strengthen the core.

The composition of the core consists of the main muscles within the body.

From a fundamental standpoint, Pilates combines yoga, swimming and Greek Roman exercise with deep breathing techniques. Workouts can be completed in any position that an exerciser feels comfortable in. In addition to the flexibility in position, Pilates offers wide range of motions through techniques. For these reasons, a Pilates session can be completed on an individual basis or as a group workout. These group workouts can take place in a private home, fitness gym or anywhere else participants desire. Everyone from stay at home moms to celebrities are getting involved in Pilates.

With this trend in full motion, fitness trainers have been hard pressed to come up with new and innovative ways to conduct Pilates fitness workouts. This is where aerobics is introduced to the world of Pilates. In the 1980's, aerobics was thought of as the best way to get in shape and stay in shape. Movements brought heart rates up and increased body sweat. These elements produced results that were believed to be the most efficient way to exercise. What better way to bring two exercise greats together than to create aerobic fitness and Pilates routines.

On the surface Pilates does not appear to be an aerobic fitness program. Like many other exercise programs, there are a few moments taken at the beginning to warm up the body and get ready for action. After this, aerobic fitness and Pilates moves works the body into a sweat and raise heart rates. This is achieved through upbeat movements that incorporate balls, exercise ropes and other related exercise equipment.

Numerous benefits are produced from engaging in an aerobic fitness Pilates program.

Keeping the body toned and shaped leads to less risk for diabetes, heart disease and strengthens the immune system. The great thing about aerobic fitness and Pilates is that it is an exercise routine than can be followed by virtually anyone. The range of participants goes from children all the way up to senior citizens. The senior citizen group receives extra benefits due to the fact that this type of exercise program maintains body circulation systems. The more aerobic fitness and Pilates one engages in, the quicker a healthy lifestyle regiment will start showing through a healthy body.

The Many Benefits of Pilates and Aerobic Fitness

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Try Mari Windsor Pilates - A True Pilates Workout

!±8± Try Mari Windsor Pilates - A True Pilates Workout

Everyone today is interested in their good health and has turned to physical fitness and reasonably healthy and nutritious meals. With so many different fitness programs on the market, it is difficult to find one that suits everyone, so why not try Mari Windsor Pilates dvd?

The man responsible for bringing the Pilates fitness programs to the world was Joseph Humbertus Pilates who was born in Germany in 1880, of Greek parentage. When he was a small child he suffered from such illnesses as asthma, rickets n rheumatic fever and when he reached adolescence he vowed he would bring good health to himself. He went on to study Yoga discipline and martial arts. He added to these studies the art of bodybuilding, gymnastics, boxing and sports. At the age of fourteen his physique was such that he was posing for charts of anatomy. He moved from Germany to England where he ended up in jail along with other German nationalists where he instituted an exercise regimen. His fitness program helped him and his fellow inmates to survive the 1918 influenza epidemic. After the war he worked with veterans whose bodies were so badly deteriorated that they were unable to walk, some were in wheelchairs, some had atrophied muscles. Again, using his fitness program he brought there veterans back to health.

One of the exercises in the Pilates program is the flexing of the spine. We spend the better part of our lives sitting in one position, be it at the computer, the television, when we drive, etc. When we exercise we either walk or run and our spine is still in the same position as if we were sitting. In Pilates, one exercise concentrates on the spine and its flexibility. Since the spine is flexing in the Pilates program then it is important that your shoulders and hips join into the movement. The mantra here is mobilize the hips and shoulders. Then, on to the core. One thing that Joseph Pilates felt passionate about was breathing. He used the Yoga principle of diaphragmatic breathing where you breathe from the diaphragm. This is not easy to learn, but when you do learn you will see a great change in the ease with which you can breathe.

There are many exercises within the Pilates fitness system but they are not meant to be anything but fitness programs. Pilates exercises are slow but definite. Movements are all deliberate, precise and slow.

Winsor Pilates is a leading home pilates series and is perfect for beginners and advanced pilates students. Mari Windsor, the world renowned creator of Windsor Pilates, can get you in shape while working to your pilates technique and form.

Try Mari Windsor Pilates - A True Pilates Workout

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Winsor Pilates Grand Collection: 4 Dvds and Full Color Cookbook-exercise Planner: 1) Maximum Burn Basics and Fat Burning, 2) Accelerated Body Sculpting, 3) Power Sculpting 4) Bun & Thigh Sculpting

!±8± Winsor Pilates Grand Collection: 4 Dvds and Full Color Cookbook-exercise Planner: 1) Maximum Burn Basics and Fat Burning, 2) Accelerated Body Sculpting, 3) Power Sculpting 4) Bun & Thigh Sculpting

Brand : Winsor Pilates | Rate : | Price :
Post Date : Nov 12, 2011 10:45:08 | Usually ships in 1-2 business days

Winsor Pilates Grand Collection: 4 Dvds and Full Color Cookbook-exercise Planner: 1) Maximum Burn Basics and Fat Burning, 2) Accelerated Body Sculpting, 3) Power Sculpting 4) Bun & Thigh Sculpting

Maximum Burn Basics 25 min. of no-nonsense total body workout, Fat Burning 50 min. uses best of body sculpting moves with powerful, easy-to-follow footwork.Accelerated Body Sculpting: 57 min complete total body workout from head-to-toe.Power Sculpting with Resistance: 28 minute workout, this deliveres a pilates studio workout without the expensive equiptment.Bun & Thigh Sculpting: 21 min exercises to tone, firm and sculpt your inner thighs, outer thighs and hips.Cookbook & Exercise Planner: Free booklet contianing Chapter 1: Winsor Dozen a "go-anywhere" routines with pictures and instructions. Chapter 2) Body Sculpting Plan. Chapter 3) Win in 10 Exercise Planner. Chapter 4) Win in 10 Meal Plan & Cookbook. Chapter 5-9 Recipes for Breakfast, Lunch, Side Dishes, Main Dishes and Snacks!

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Winsor Pilates 5 DVD Set with Cookbook & Exercise Planner

!±8± Winsor Pilates 5 DVD Set with Cookbook & Exercise Planner

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Post Date : Nov 04, 2011 00:32:30 | N/A

Winsor Pilates 5 DVD Set with Cookbook & Exercise Planner

DVD's1. Maximum burn basics & Fat burning2. Accelerated body sculpting3. AB sculpting4. Power sculpting with resistance5. Bun & thigh sculptingCookbook & Exercise program

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