Friday, December 30, 2011

Winsor Pilates 3 DVD SET + EXTRAS: ABS POWER SCULPTING DVD + BUN & THIGH SCULPTING DVD + POWER SCULPTING with Resistance + COOKBOOK with MEAL PLAN & Exercise Planner Inside + Winsor Pilates RESISTANCE BAND!

!±8± Winsor Pilates 3 DVD SET + EXTRAS: ABS POWER SCULPTING DVD + BUN & THIGH SCULPTING DVD + POWER SCULPTING with Resistance + COOKBOOK with MEAL PLAN & Exercise Planner Inside + Winsor Pilates RESISTANCE BAND!


Rate : | Price : | Post Date : Dec 30, 2011 22:57:08
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GET STARTED NOW & SCULPT YOUR BODY SLIM!DVD 1: ABS POWER SCULPTING (run time: 18 min) - Works all parts of the abdominals including upper and lower muscles and obligues, helps flatten your stomach and trim inches from your waistline;DVD 2: BUN & THIGH SCULPTING (run time: 21 min) - Helps you tone, firm, and sculpt your inner thighs, outer thighs and hips, lift and shape your buttocks. Done consistently - you will see a dramatic difference in your entire lower body;DVD 3: POWER SCULPTING with Resistance (run time: 28 min) - Learn the essentials of Winsor Pilates and the band for sculpting and transforming your body even faster than you thought possible. Great for when you are pressed for time.

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Monday, December 26, 2011

Friday, December 9, 2011

Winsor Pilates Sculpt Your Body Slim 7 Dvd's: Step by Step Guide & 20 Minute Workout, ABS Power sculpting, Accelerated Body Sculpting, Upper Body Sculpting, Power Sculpting, Buns & Thighs Power Sculpting & Advanced Power Sculpting (Sculpt Your Body Thin)

!±8± Winsor Pilates Sculpt Your Body Slim 7 Dvd's: Step by Step Guide & 20 Minute Workout, ABS Power sculpting, Accelerated Body Sculpting, Upper Body Sculpting, Power Sculpting, Buns & Thighs Power Sculpting & Advanced Power Sculpting (Sculpt Your Body Thin)

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Post Date : Dec 09, 2011 17:24:08 | N/A

The 20 MIN WORKOUT & THE ABS ARE LIKE NEW. All of the other 5 are brand new & still factory sealed.

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Friday, December 2, 2011

Tips to Become a Pilates Instructor

!±8± Tips to Become a Pilates Instructor

Since Pilates is very popular nowadays, the demand of Pilates instructor is also increasing. There are many new Pilates studios that require instructor for their classes. However, becoming Pilates instructor is not easy. If you want to become Pilates instructor, there are some things that you should do. The followings are the things that you should do.

The first thing that you should do is to experience Pilates classes. You should be very familiar with all the movements in Pilates both on the mat and with pieces of equipment. In this case, you will find that your experience in joining Pilates classes before will be very useful.

The second thing that you should do is to take the anatomy class. This will be every useful since you will get the knowledge about musculoskeletal system and understand it well. You will find that anatomy class includes bones, muscles and joints. By understanding that system, you will get better understanding in Pilates positions so that you will be able to be good instructor.

The third thing that you should do is to register for testing to become a certified Pilates instructor. You will find that there are many companies that offer the testing. You will find that this costs much. Thus, you have to make sure that you are ready to have a test before registering the test. For the test, you will be tested both for your understanding in doing Pilates movements and principles. Additionally, you should pass the certification of the mat test. This includes written and practical tests. Thus, you should be ready for those two skills.

The next thing that you should do is to assist another senior instructor in teaching the Pilates to his/her students. You will find that this is very great thing for you since you will have a chance to be promoted to become a teacher when after you have become the assistant.

The last thing that you should do is to get the complete Pilates certification. In this case, the certification includes written, courses, work and demonstrates your ability in doing the Pilates with specific equipment. Thus, you should prepare the certification well.


Tips to Become a Pilates Instructor

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